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200 Gay St.

Manchester, NH 03103

Monday - Friday

5:00, 6:00, 7:00, 8:45am

4:30, 5:30, 6:30pm

Tuesday & Thursday

Kids Class @ 4:30 

(Along with regular class)


7:30 & 8:30am



Personal Training/Sport Psychology

By Appointment Only


contact us

Your mind is a Powerful Tool

Sport Psychology is an untapped resource for the vast majority of athletes and individuals across the globe.  With so much focus on the physical feats and statistics of a sport, very few realize that the true dominant factor is your own brain.

What do you think actually makes muscles contract for that home-run swing?

What keeps your body primed to perform that new PR lift on the platform?

How do you stay concentrated on your goals when so many other things are vying for your attention?

The answer is your mind...

Contact us and find out how