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200 Gay St.

Manchester, NH 03103

Monday - Friday

5:00, 6:00, 7:00, 8:45am

4:30, 5:30, 6:30pm

Tuesday & Thursday

Kids Class @ 4:30 

(Along with regular class)


7:30 & 8:30am



Personal Training/Sport Psychology

By Appointment Only


contact us


Truly Personal Programming 

For those athletes that have realized that cookie-cutter programs will never help guide them to their true athletic potential.

Customized Competitor Programming provides you the exact training path to reach your goals.


With a mix of research-based methodologies, sport psychology strategies and nutritional guidance, those individuals purchasing this service will receive everything they need to get to that next level of their sport.

Ideal for anyone involved in sports of any type...from individual sports like Track & Field, Crossfit, Triathlons, Marathons, Etc. to all team sports